The Successful Stroke Survivor Volume 4 Video Series: 41 minutes anytime online viewing OR a DVD
You can’t recover well from stroke without getting stronger. It’s as simple as that. Dr Tom will show you exactly what to do and what not to. He shows you everything he has learned over the last 20 years – distilled into one DVD. You’ll be able to balance and walk better better, cope with a fall better, reduce spasticity in the elbow as well as hundreds of other benefits. Dr Tom concentrates on strength training. Copy him and become a super stroke survivor.
The No-Weight Squat
Chair Squats
Horse Riding Stance Hold
Additional Weight Aids
The Double-handed One-Kettlebell Lift
How to Retrain Upper Body Strength
Knee Push-Up
Hands Elevated Push-Up
Revolving Push-Up Bars
Double Clamped and Complete Push-Up Training System
Hook Leg Push Up
Stick Floor Press
Medicine Ball Floor Press
Kemi Oyebode (Verified Purchase) –
The DVD is an excellent resource and addition to the stroke manual for stroke survivors wishing to improve their muscle strength and control. It is easy to follow for anyone and Tom gives additional information and evidence that will give you extra motivation to continue with your exercise plan.
Chris Moore (Verified Purchase) –
Very good practical techniques that I have not found anywhere else. I thoroughly recommend these videos.