In this DVD Dr Tom takes you into the realms of serious gait control. Learn how to cope with balance challenges whilst static and moving and learn strategies to combat walking compensations. Tom shows you how to cope with the effects of drop-footso well that you can look like any non-stroke survivor as you walk down the street. He shows you how to turn smoothly without falling and shows you real-life emergency action control techniques to make yourself confident and safe now that you have removed the need for using a walking stick. Then you get to understand how to cope with steps and slopes… to walk again with surety and control.

Stepping Exercises

Knees-Up Exercises

Hip Push-Pulls

Retraining Gait Control

The Foot at 45 Degree Technique

Standing Ankle Pulls

Heel Striking Technique

Baggy Trousers Technique

In And Out Brushes

Turning: 90 Degrees Drill

Turning: the Practical Thirds Drill

Turning: 180 Degrees With Ease Drill

Emergency Reaction Sweeps

Widening Stance Laterally

Stepping To The Side

Tackling Inclines and Declines

Tackling Steps: Up Steps and Down Steps