This DVD is all about training on the floor and starting to do balance control training. Why train on the floor? For a start, you need to do leg curls (lying on your stomach and trying to pull your bad leg up from the knee). You NEED to do this to control your walking. Everyone ignores this but it’s the one thing that can make a massive difference in not tripping, which leads directly to a fall. Let’s get this one right so you’re less likely to fall. Dr Tom shows how you strategies to train balance control in a kneeling position and then in a standing position along with standing and seated stepping exercises. He explains how and why to do things so you don’t have to waste years figuring it out for yourself

Getting To Seated From Lying on Floor

Kneeling Position Switches

Pelvic Push-ups and Knee Control

Prone Leg Curls

Seated Marching

Stepping Exercises

Knees-Up Exercises

Hip Push-Pulls

Retraining The Ability To Stay Balanced

Rapid Balance Step